New Dietary Guidelines Emphasize Protein and Recommend Eggs as a High-Quality, Nutritious Choice for Americans at Every Age
Guidance reinforces eggs as a high-quality, nutrient-rich food that supports health from pregnancy through healthy aging. The 2025-2030 Dietary Guidelines encourage Americans to prioritize protein at every meal and list eggs first among recommended protein foods. This guidance reinforces eggs’ long-standing role as one of the highest quality, healthy proteins available that Americans should count […]