Unveils science-backed strategies to help parents manage stress and connect with their kids at every stage
MasterClass, the streaming platform where anyone can learn from the world's best, today announced the launch of The Science of Parenting: How to Raise Resilient Kids Without Losing Your Mind. In this class, members will learn how to handle everything from toddler tantrums to teen anxiety, build stronger family relationships and raise more resilient kids. The class is available now exclusively on MasterClass, where subscribers have unlimited access to all 200+ instructors with an annual membership.
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The class leverages the insights and expertise of leading child and teen psychologists. Dr. Aliza Pressman, New York Times bestselling author and cofounder of the Mount Sinai Parenting Center, cuts through modern parenting noise with compassionate, research-backed strategies. Dr. Lisa Damour, bestselling author of Untangled and psychological consultant on Inside Out 2, helps parents approach teen challenges with clarity and connection. Dr. Dave Anderson, senior psychologist at the Child Mind Institute, offers practical tools for understanding and supporting neurodiverse children. And Dr. Koraly Pérez-Edgar, McCourtney Professor of Child Studies and professor of psychology at the Pennsylvania State University, shares evidence-backed tools for managing childhood anxiety before it becomes overwhelming.
This Original Series includes three episodes that are less than 30 minutes long. Episodes include:
— Your Burnout Is Real: Members will learn how societal pressures, perfectionism and conflicting advice fuel parenting burnout, as well as how to recognize that burnout, regulate their own stress responses and focus on connection over constant optimization. They'll walk away with new tools to build more calm, present relationships with their children like “agendaless time”-unstructured, connection-focused moments where kids set the pace-and co-regulate, which involves managing their own emotional responses to help calm their child.
— The Gold Standard for Parenting: Members will discover the science behind three core parenting styles: authoritarian, permissive and authoritative, and learn why a balanced, responsive approach supports the healthiest development. They'll also be guided to create a family mission statement by choosing three to five core values-like kindness, resilience or education-and using those values to shape rules and decisions, such as setting screen time expectations or choosing schools. This values-driven framework helps parents set boundaries with clarity and confidence.
— Building Resilience: This episode will help members understand how to support kids through difficult emotions without rushing to fix everything, including employing predictable rituals for separation anxiety-like singing a song or doing “eight hugs” before preschool drop-off-and using visual schedules to reduce morning chaos. These are real tools they can start using immediately to create a home environment grounded in calm, connection and consistency.
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Credit: Courtesy of MasterClass
About MasterClass:MasterClassis the streaming platform that provides the insights, tools and lived experiences of the world's best so you can become your best. In as little as 10 minutes, you can gain new skills that can be applied immediately. With an annual membership, you get unlimited access to 200+ instructors and classes through flexible formats for any way you like to learn. Shift the way you see and experience the world through a wide range of subjects, including business and leadership, writing, cooking, acting, sports and more. Cook with Gordon Ramsay. Write with Shonda Rhimes. Get negotiation tactics from Chris Voss. Learn how to navigate relationships with Esther Perel or make bold choices with Samuel L. Jackson. Original Series provides a new way to learn through quick, highly engaging episodic stories designed to change the way members see the world. With MasterClass at Work, companies can develop durable skills that transform employees into future-ready leaders through cinematic lessons and life-changing stories taught by the world's best. Each MasterClass offering is available at home or on the go on mobile, tablet, desktop, Apple TV®, Android™TV, Amazon Fire TV and Roku® players and devices.
Media Contact:Susan Scott, MasterClasspress@masterclass.com
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